Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Fresh Orange Juice VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Fresh Orange juice have 7 times more Vitamin B5 and 20.3 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 14.9 times more Vitamin A, 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Fresh Orange juice have 11.6 times more Calcium, 2.8 times more Copper, 5.8 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Potassium and 182.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 16.6 times more Iron, 5.5 times more Manganese, 61.4 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.1 times more Sugars and 357.1 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.