Comparing Nutrients in 100 calories Fresh Orange juiceVS Rice and Wheat cereal bar
Weight per 100 calories
Fresh Orange juice
222g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 9.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rice and Wheat cereal bar?
Fresh Orange Juice VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rice and Wheat cereal bar:
100 calories of Fresh Orange juice have more Vitamin A, 27 times more Vitamin B5, 18.2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rice and Wheat cereal bar:
100 calories of Fresh Orange juice have 3.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 12.7 times more Potassium and 107 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.4 times more Iron, 11.1 times more Manganese, 27.4 times more Selenium, 47.1 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rice and Wheat cereal bar contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2.4 times more Sugars than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 5 times more Fat, 7.5 times more Omega 6 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rice and Wheat cereal bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.