Nutrient Comparison: Fresh Orange juice VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Rice and Wheat cereal bar:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 7.6 times more Vitamin B1, 25.8 times more Vitamin B2, 22.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 73.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Rice and Wheat cereal bar:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium and 11.8 times more Water than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 2.8 times more Calcium, 4.2 times more Copper, 12.8 times more Iron, 4.2 times more Magnesium, 100.5 times more Manganese, 8 times more Phosphorus, 249 times more Selenium, 428 times more Sodium and 35.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice and Wheat cereal bar contain 9.1 times more Energy, 45.5 times more Fat, 7.5 times more Omega 3, 67.8 times more Omega 6, 7 times more Carbohydrate, 3.8 times more Sugars, 9 times more Fiber and 13 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein