Comparing Nutrients in 100 calories Fresh Orange juiceVS Fat-free French Salad Dressing
Weight per 100 calories
Fresh Orange juice
222g
Fat-free French Salad Dressing
75.8g
Fat-free French Salad Dressing has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fat-free French Salad Dressing?
Fresh Orange Juice VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fat-free French Salad Dressing:
100 calories of Fresh Orange juice have 7.3 times more Vitamin A, 24 times more Vitamin B1, 3.4 times more Vitamin B2, 10.5 times more Vitamin B3, 278.7 times more Vitamin B5, more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fat-free French Salad Dressing:
100 calories of Fresh Orange juice have 6.5 times more Calcium, 10.8 times more Magnesium, more Phosphorus, 7 times more Potassium and 4 times more Water than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 6.8 times more Selenium and 290.8 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Fat-free French Salad Dressing contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Sugars, 1.2 times more Fructose and 10.3 times more Protein than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 3.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.