Comparing Nutrients in 100 calories Fresh Orange juiceVS Lotus Seeds
Weight per 100 calories
Fresh Orange juice
222g
Lotus Seeds
112g
Raw Lotus Seeds have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lotus Seeds?
Fresh Orange Juice VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lotus Seeds?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lotus Seeds:
100 calories of Fresh Orange juice have 19.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lotus Seeds:
100 calories of Fresh Orange juice have 2.3 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese, 5 times more Phosphorus and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lotus Seeds contain 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.