Comparing Nutrients in 500 calories Fresh Orange juiceVS Lotus Seeds
Weight per 500 calories
Fresh Orange juice
1111g
Lotus Seeds
562g
Raw Lotus Seeds have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lotus Seeds?
Fresh Orange Juice VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lotus Seeds?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Lotus Seeds:
500 calories of Fresh Orange juice have 19.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Lotus Seeds:
500 calories of Fresh Orange juice have 2.3 times more Water than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese, 5 times more Phosphorus and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Lotus Seeds contain 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.