Nutrient Comparison: Fresh Orange juice VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Lotus Seeds:
- 1 pound of Fresh Orange juice has more Vitamin C than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lotus Seeds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Lotus Seeds:
- 1 lb of Raw Lotus Seeds contains 4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 44.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lotus Seeds contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lotus Seeds contains 2 times more Energy, 1.7 times more Carbohydrate and 5.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in one pound.