Snacks, potato chips, lightly salted have 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, lightly salted?
Fresh Orange Juice VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, potato chips, lightly salted:
100 calories of Fresh Orange juice have more Vitamin A, 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 6.4 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B6, 15.5 times more Vitamin E and 17.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, potato chips, lightly salted:
100 calories of Fresh Orange juice have 5.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 814 times more Water than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 2.7 times more Manganese, 6.3 times more Selenium, 15 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate, 307.5 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 14.2 times more Fat, 18.4 times more Saturated Fat, 3 times more Omega 3 and 33.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 100 calories.