Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, lightly salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, potato chips, lightly salted:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B5, 16.3 times more Vitamin B6, 1.9 times more Vitamin B9, 193 times more Vitamin E and 221 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, potato chips, lightly salted:
- 7 ounces of Fresh Orange juice have 65.4 times more Water than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 2.2 times more Calcium, 6.8 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 34.1 times more Manganese, 8.7 times more Phosphorus, 6.5 times more Potassium, 78 times more Selenium, 187 times more Sodium and 30.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 24.7 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 12.4 times more Energy, 177 times more Fat, 228.8 times more Saturated Fat, 37.6 times more Omega 3, 413.3 times more Omega 6, 5.1 times more Carbohydrate, 21 times more Fiber and 9.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein