Comparing Nutrients in 7 ounces Fresh Orange juice VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Fresh Orange juice	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	120% 156g	130g per day for Men 19-50 years
Sugars	23% 16.7g	11.6% 8.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	1.23% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	2.2% 22mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	5.6% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Vitamin B6 and 26.8 times more Vitamin E than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
• 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 7 ounces of Fresh Orange juice have 1.6 times more Magnesium, 2.9 times more Potassium and 12.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.3 times more Iron, 4.6 times more Manganese, 22 times more Selenium and 1567 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
• Both Raw Orange juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.6 times more Energy, 33.4 times more Fat, 137.8 times more Saturated Fat, 21.2 times more Omega 6, 7.6 times more Carbohydrate, 16.5 times more Fiber and 5 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in seven ounces.