Comparing Nutrients in 7 ounces Fresh Orange juice VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Fresh Orange juice	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	95% 123g	130g per day for Men 19-50 years
Sugars	23% 16.7g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 25.2g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	102% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	62.8% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	2.2% 22mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	42.7% 1453mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.37% 13.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, peas, roasted, wasabi-flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Fresh Orange juice have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 7.7 times more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, 4.6 times more Vitamin B9, 57.8 times more Vitamin E and 503 times more Vitamin K than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Fresh Orange juice have 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 11.2 times more Calcium, 10.1 times more Copper, 19 times more Iron, 9.3 times more Magnesium, 89.6 times more Manganese, 15.9 times more Phosphorus, 3.7 times more Potassium, 72 times more Selenium, 300 times more Sodium and 66.2 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 2.7 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 9.6 times more Energy, 70.6 times more Fat, 220.4 times more Saturated Fat, 11.9 times more Omega 3, 62.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Sugars, 19 times more Fiber and 20.2 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein