Snacks, peas, roasted, wasabi-flavored have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, peas, roasted, wasabi-flavored?
Fresh Orange Juice VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Fresh Orange juice have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin E and 52.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Fresh Orange juice have 2.6 times more Potassium and 122.3 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2 times more Iron, 9.3 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 31.3 times more Sodium and 6.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 5.7 times more Sugars and 26.1 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 7.3 times more Fat, 23 times more Saturated Fat, 6.5 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.