Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Orange Juice:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.6 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Orange Juice:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.4 times more Copper, 4.6 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus, 22 times more Selenium and 391.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 2.7 times more Potassium and 12.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.3 times more Energy, 44.5 times more Fat, 183.7 times more Saturated Fat, 22.8 times more Omega 6, 7.1 times more Carbohydrate, 11 times more Fiber and 5.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.