Comparing Nutrients in 1 kilogram Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Canned Orange Juice	Recommended Dietary Allowance
Energy	134% 3890kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	68.8% 66.7g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 786g	84.7% 110g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	87% 33g	7.9% 3g	38g per day for Men 19-50 years
Protein	63% 35.2g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1045% 15670mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.87% 69g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Orange Juice:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.6 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 5.8 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Orange Juice:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 2.4 times more Copper, 4.6 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus, 22 times more Selenium and 391.8 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 2.7 times more Potassium and 12.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 8.3 times more Energy, 44.5 times more Fat, 183.7 times more Saturated Fat, 22.8 times more Omega 6, 7.1 times more Carbohydrate, 11 times more Fiber and 5.2 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.