Nutrient Comparison: Snacks, potato chips, lightly salted VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Canned Orange Juice:
- 7 ounces of Snacks, potato chips, lightly salted have 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 27.2 times more Vitamin B3, 4.5 times more Vitamin B5, 21 times more Vitamin B6, 2.4 times more Vitamin B9, 38.6 times more Vitamin E and 221 times more Vitamin K than Canned Orange Juice.
- Both Snacks, potato chips, lightly salted and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Canned Orange Juice:
- 7 ounces of Snacks, potato chips, lightly salted have 2.4 times more Calcium, 13.6 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 22.8 times more Manganese, 8.7 times more Phosphorus, 7.1 times more Potassium, 78 times more Selenium, 46.8 times more Sodium and 37.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 65 times more Water than Snacks, potato chips, lightly salted.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, potato chips, lightly salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 11.9 times more Energy, 235.9 times more Fat, 305 times more Saturated Fat, 59.1 times more Omega 3, 443.9 times more Omega 6, 4.9 times more Carbohydrate, 14 times more Fiber and 9.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 25.8 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein