Comparing Nutrients in 100 calories Snacks, potato chips, lightly saltedVS Canned Orange Juice
Weight per 100 calories
Snacks, potato chips, lightly salted
18g
Canned Orange Juice
213g
Snacks, potato chips, lightly salted have 11.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Canned Orange Juice?
Snacks, Potato Chips, Lightly Salted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Canned Orange Juice:
100 calories of Snacks, potato chips, lightly salted have 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and 18.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, lightly salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Canned Orange Juice:
100 calories of Snacks, potato chips, lightly salted have 1.2 times more Iron, 1.9 times more Manganese, 6.5 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 774.2 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, potato chips, lightly salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 19.8 times more Fat, 25.6 times more Saturated Fat, 5 times more Omega 3 and 37.3 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate, 307 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, lightly salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.