Snacks, potato chips, reduced fat have 10.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, reduced fat?
Fresh Orange Juice VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, potato chips, reduced fat:
100 calories of Fresh Orange juice have more Vitamin A, 4.5 times more Vitamin B1, 7.3 times more Vitamin B5, 11.6 times more Vitamin B9 and 20.4 times more Vitamin C than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and 12.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, potato chips, reduced fat:
100 calories of Fresh Orange juice have 5.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 924.2 times more Water than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Copper, 3 times more Manganese, 7.7 times more Selenium and 54.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, reduced fat contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 399.6 times more Sugars than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 9.9 times more Fat, 16.6 times more Saturated Fat, 1.7 times more Omega 3, 35.4 times more Omega 6 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber