Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, potato chips, reduced fat:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.8 times more Vitamin B6, 136.8 times more Vitamin E and 133 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, potato chips, reduced fat:
- 7 ounces of Fresh Orange juice have 88.3 times more Water than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 1.9 times more Calcium, 13.6 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 31.4 times more Manganese, 11.4 times more Phosphorus, 8.7 times more Potassium, 81 times more Selenium and 571 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 38.2 times more Sugars than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 10.5 times more Energy, 104 times more Fat, 173.3 times more Saturated Fat, 17.3 times more Omega 3, 370.7 times more Omega 6, 6.4 times more Carbohydrate, 29.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein