Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Fresh Orange juice have 44.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 3.2 times more Calcium, 10 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 55 times more Manganese, 10.2 times more Phosphorus, 5.8 times more Potassium, 554 times more Sodium and 70 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 6.1 times more Energy, 6.3 times more Carbohydrate, 34 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.