Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Fresh Orange juice
222g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, tortilla chips, light (baked with less oil)
Fresh Orange Juice VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Fresh Orange juice have 25.8 times more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B3, 2.3 times more Vitamin B6, 19.4 times more Vitamin B9 and 2583.3 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 8.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Fresh Orange juice have 3.9 times more Copper, 1.3 times more Iron, 7.6 times more Potassium and 701.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Calcium, 1.8 times more Phosphorus, 15.2 times more Selenium, 38.7 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 163.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 7.4 times more Fat, 16.6 times more Omega 6 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.