Comparing Nutrients in 100 calories Fresh Orange juiceVS Soy protein isolate
Weight per 100 calories
Fresh Orange juice
222g
Soy protein isolate
30g
Soy protein isolate has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy protein isolate?
Fresh Orange Juice VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy protein isolate?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soy protein isolate:
100 calories of Fresh Orange juice have more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 23.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soy protein isolate:
100 calories of Fresh Orange juice have 2.1 times more Magnesium, 18.4 times more Potassium and 132 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.2 times more Calcium, 4.9 times more Copper, 9.7 times more Iron, 14.3 times more Manganese, 6.1 times more Phosphorus, 135 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Raw Orange juice as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Carbohydrate and more Sugars than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.4 times more Omega 3, 6.7 times more Omega 6 and 16.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Soy protein isolate provide inadequate amounts of Fiber in 100 calories.