Fresh Orange Juice VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Shoyu?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Shoyu:
- 100 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Orange juice.
- 100 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Shoyu:
- 100 calories of Fresh Orange juice have 1.2 times more Copper and 1.5 times more Water than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.5 times more Calcium, 6.2 times more Iron, 5.7 times more Magnesium, 61.7 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 4663.9 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.5 times more Carbohydrate, 24.7 times more Sugars and more Fructose than Shoyu.
- While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Omega 3, 6.9 times more Omega 6, 3.4 times more Fiber and 9.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Shoyu offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber