Shoyu VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Shoyu vs Canned Orange Juice:
- 100 calories of Shoyu have 7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
- 100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Canned Orange Juice:
- 100 calories of Shoyu have 2.9 times more Calcium, 1.7 times more Copper, 12.9 times more Iron, 6.6 times more Magnesium, 43 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 1217.8 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Shoyu Soy Sauce.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Shoyu Soy Sauce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shoyu have 3.7 times more Omega 3, 7.7 times more Omega 6, 2.4 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate, 24.7 times more Sugars and more Fructose than Shoyu Soy Sauce.
- Both Shoyu and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber