Steamed Sprouted Soybeans have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Steamed Soybeans Sprouts?
Fresh Orange Juice VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Steamed Soybeans Sprouts:
100 calories of Fresh Orange juice have 9 times more Vitamin A and 10.8 times more Vitamin C than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 392.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Steamed Soybeans Sprouts:
100 calories of Fresh Orange juice have 2 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 28.2 times more Manganese, 4.4 times more Phosphorus and 11.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Steamed Soybeans Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.9 times more Carbohydrate and 29.1 times more Sugars than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 12.4 times more Fat, 14.3 times more Saturated Fat, 14.9 times more Omega 3, 42.5 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber