Nutrient Comparison: Fresh Orange juice VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Steamed Soybeans Sprouts:
- 5 ounces of Fresh Orange juice have 6 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 706 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Steamed Soybeans Sprouts:
- 5 oz of Steamed Sprouted Soybeans contain 5.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 50.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 20.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Soybeans Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 16.2 times more Sugars than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 1.8 times more Energy, 22.3 times more Fat, 26.9 times more Omega 3, 76.4 times more Omega 6, 4 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein