Dried Coriander Leaf Spices have 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Coriander Leaf?
Fresh Orange Juice VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Coriander Leaf:
100 kcal of Dried Coriander Leaf Spices contain 4.7 times more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 4.2 times more Vitamin E and 2192.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Coriander Leaf:
100 calories of Fresh Orange juice have 75 times more Water than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 18.3 times more Calcium, 6.5 times more Copper, 34.2 times more Iron, 10.2 times more Magnesium, 73.2 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 47.3 times more Selenium, 34 times more Sodium and 15.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 7.2 times more Sugars than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 8.4 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Coriander Leaf offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.