Comparing Nutrients in 100 calories Fresh Orange juiceVS Dill Seed
Weight per 100 calories
Fresh Orange juice
222g
Dill Seed
32.8g
Dill Seed Spices have 6.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dill Seed?
Fresh Orange Juice VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dill Seed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dill Seed:
100 calories of Fresh Orange juice have 22.6 times more Vitamin A, 1.5 times more Vitamin B1, 20.3 times more Vitamin B9 and 16.1 times more Vitamin C than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.4 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Dill Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dill Seed:
100 calories of Fresh Orange juice have 77.7 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 20.3 times more Calcium, 2.6 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Selenium and 15.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dill Seed contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Dill Seed.
While 100 kcal of Dill Seed Spices contain 10.7 times more Fat, 2 times more Omega 3, 15.6 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dill Seed offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.