Nutrient Comparison: Fresh Orange juice VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dill Seed:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B9 and 2.4 times more Vitamin C than Dill Seed.
- While 1 kg of Dill Seed Spices contains 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dill Seed:
- 1 kilogram of Fresh Orange juice has 11.5 times more Water than Dill Seed.
- While 1 kg of Dill Seed Spices contains 137.8 times more Calcium, 17.7 times more Copper, 81.7 times more Iron, 23.3 times more Magnesium, 130.9 times more Manganese, 16.3 times more Phosphorus, 5.9 times more Potassium, 121 times more Selenium and 104 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dill Seed Spices contains 6.8 times more Energy, 72.7 times more Fat, 30.4 times more Saturated Fat, 13.6 times more Omega 3, 33.1 times more Omega 6, 5.3 times more Carbohydrate, 105.5 times more Fiber and 22.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein