Comparing Nutrients in 100 calories Fresh Orange juiceVS Pumpkin Pie Spice
Weight per 100 calories
Fresh Orange juice
222g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pumpkin Pie Spice?
Fresh Orange Juice VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pumpkin Pie Spice:
100 calories of Fresh Orange juice have 5.8 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin B9 and 16.2 times more Vitamin C than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.3 times more Vitamin B6, 6.3 times more Vitamin E and 37.4 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pumpkin Pie Spice:
100 calories of Fresh Orange juice have 2.3 times more Potassium and 79.3 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.2 times more Calcium, 1.4 times more Copper, 13 times more Iron, 1.6 times more Magnesium, 148.9 times more Manganese, 12.2 times more Selenium and 6.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pumpkin Pie Spice contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.2 times more Sugars than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.3 times more Fat, 35.8 times more Saturated Fat and 9.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.