Nutrient Comparison: Fresh Orange juice VS Pumpkin Pie Spice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pumpkin Pie Spice:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 10 times more Vitamin B6, 48.3 times more Vitamin E and 284 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pumpkin Pie Spice:
- 1 pound of Fresh Orange juice has 10.4 times more Water than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 62 times more Calcium, 11 times more Copper, 98.6 times more Iron, 12.4 times more Magnesium, 1131.7 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 93 times more Selenium, 52 times more Sodium and 47.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pumpkin Pie Spice contains 7.6 times more Energy, 63 times more Fat, 272.1 times more Saturated Fat, 5.9 times more Omega 3, 24.7 times more Omega 6, 6.7 times more Carbohydrate, 74 times more Fiber and 8.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Pumpkin Pie Spice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein