Canned Sweet Potato, Vacuum Pack has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Sweet Potato, Vacuum Pack?
Fresh Orange Juice VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Sweet Potato, Vacuum Pack:
100 calories of Fresh Orange juice have 4.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 19.7 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.4 times more Vitamin E and 10.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Sweet Potato, Vacuum Pack:
100 calories of Fresh Orange juice have 1.3 times more Potassium and 2.3 times more Water than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Copper, 2.2 times more Iron, 16.1 times more Manganese, 1.4 times more Phosphorus and 26.2 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.4 times more Sugars than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 4.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.