Nutrient Comparison: Fresh Orange juice VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Fresh Orange juice has 2.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 39.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 25 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Sweet Potato, Vacuum Pack:
- 1 kg of Canned Sweet Potato, Vacuum Pack contains 2 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 32.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 53 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2 times more Energy, 2 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.