Fresh Orange juice has 1.3 times more energy per 100g than Steamed Sweet Potato Leaves. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Steamed Sweet Potato Leaves?
Fresh Orange Juice VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Steamed Sweet Potato Leaves:
100 calories of Fresh Orange juice have 25.9 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 18.9 times more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9, 30.9 times more Vitamin E and 1396.3 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain 3.9 times more Calcium, 4.1 times more Iron, 5.6 times more Magnesium, 21 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 11.6 times more Selenium, 6.7 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Steamed Sweet Potato Leaves contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves contain 2.5 times more Omega 3, 12.2 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.