Nutrient Comparison: Fresh Orange juice VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Steamed Sweet Potato Leaves:
- 1 kilogram of Fresh Orange juice has 33.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 14.7 times more Vitamin A, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 24 times more Vitamin E and 1086 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Steamed Sweet Potato Leaves:
- 1 kilogram of Fresh Orange juice has 1.3 times more Copper than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sweet Potato Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Carbohydrate and 1.5 times more Sugars than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 9.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.