Comparing Nutrients in 100 calories Fresh Orange juiceVS TVP
Weight per 100 calories
Fresh Orange juice
222g
TVP
30.3g
Textured Vegetable Protein, Dry has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or TVP?
Discover which food has more nutrients per 100 calories - Fresh Orange juice or TVP?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs TVP:
100 calories of Fresh Orange juice have 36.7 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and TVP provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs TVP:
100 calories of Fresh Orange juice have 92.5 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3.2 times more Calcium, 4.6 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 39 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 30 times more Selenium and 15.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 6.5 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 10 times more Fiber and 9.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and TVP offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.