Nutrient Comparison: Fresh Orange juice VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs TVP:
- 5 ounces of Fresh Orange juice have more Vitamin C than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 6.7 times more Vitamin B1, 10 times more Vitamin B2, 4.8 times more Vitamin B3, 12.5 times more Vitamin B6, 10 times more Vitamin B9 and 41 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs TVP:
- 5 ounces of Fresh Orange juice have 12.6 times more Water than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 23.6 times more Calcium, 34.1 times more Copper, 50 times more Iron, 27.3 times more Magnesium, 285.7 times more Manganese, 41.8 times more Phosphorus, 12.5 times more Potassium, 220 times more Selenium, 30 times more Sodium and 112 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Textured Vegetable Protein, Dry contain 7.3 times more Energy, 9.1 times more Omega 3, 13.8 times more Omega 6, 3.1 times more Carbohydrate, 73 times more Fiber and 71.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and TVP offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein