Toaster pastries, brown-sugar-cinnamon have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toaster pastries, brown-sugar-cinnamon?
Fresh Orange Juice VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Fresh Orange juice have 4.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Fresh Orange juice vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Fresh Orange juice have 3.7 times more Copper, 5 times more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium and 51.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.2 times more Calcium, 3.4 times more Iron, 4.6 times more Manganese and 43.9 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.5 times more Sugars, 13.9 times more Fructose and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.9 times more Fat than Raw Orange juice.
Both Fresh Orange juice and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein
Both Raw Orange juice as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber in 100 calories.