Nutrient Comparison: Fresh Orange juice VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 7.3 times more Vitamin B1, 20 times more Vitamin B2, 18.1 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 33.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Fresh Orange juice vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Fresh Orange juice has 1.9 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 26.6 times more Calcium, 2.2 times more Copper, 28.1 times more Iron, 1.6 times more Magnesium, 38.1 times more Manganese, 4.9 times more Phosphorus, 35 times more Selenium, 361 times more Sodium and 11 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 8.2 times more Energy, 39.9 times more Fat, 7 times more Carbohydrate, 3.2 times more Sugars, 11.5 times more Fiber and 5.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein