Comparing Nutrients in 100 calories Fresh Orange juiceVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Fresh Orange juice
222g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fried Tofu, prepared with calcium sulfate?
Fresh Orange Juice VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fried Tofu, prepared with calcium sulfate:
100 calories of Fresh Orange juice have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 24 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fried Tofu, prepared with calcium sulfate:
100 calories of Fresh Orange juice have 8.2 times more Potassium and 10.5 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 14.6 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 17.8 times more Manganese, 2.8 times more Phosphorus, 47.5 times more Selenium and 6.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 16.8 times more Fat, 20.3 times more Saturated Fat, 20.4 times more Omega 3, 57.7 times more Omega 6, 3.3 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber