Fresh Orange Juice VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Fresh Orange juice have 1.2 times more Vitamin B1, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.5 times more Vitamin A, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 32.4 times more Vitamin E and 40.6 times more Vitamin K than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 19.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 403.9 times more Sodium and 6.1 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Omega 3, 12.1 times more Omega 6, 7.7 times more Fiber and 1.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber