Nutrient Comparison: Fresh Orange juice VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 4.1 times more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B6, 29.5 times more Vitamin E and 37 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 4.5 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 368 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.