Nutrient Comparison: Fresh Orange juice VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Tomato Sauce with Tidbits:
- 1 pound of Fresh Orange juice has 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 4 times more Vitamin A, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Tomato Sauce with Tidbits:
- 1 pound of Fresh Orange juice has 3.1 times more Copper than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 3.4 times more Iron, 1.8 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Canned Tomato Sauce with Tidbits contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Raw Orange juice as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Carbohydrate than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 7 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.