Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Fresh Orange juice
667g
Canned Tomato Sauce with Tidbits
938g
Fresh Orange juice has 1.4 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Tomato Sauce with Tidbits?
Fresh Orange Juice VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Tomato Sauce with Tidbits:
300 calories of Fresh Orange juice have 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Tomato Sauce with Tidbits:
300 calories of Fresh Orange juice have 2.2 times more Copper than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 22.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium, 21.1 times more Sodium, 5.3 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 7.3 times more Omega 6, 9.8 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.