Nutrient Comparison: Fresh Orange juice VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.1 times more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B6, 29.5 times more Vitamin E and 37 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.5 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 368 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.