Fresh Orange Juice VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Vanilla Extract Imitation:
- 100 calories of Fresh Orange juice have more Vitamin A, 37.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 21.5 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Vanilla Extract Imitation:
- 100 calories of Fresh Orange juice have 4.6 times more Calcium, 18.3 times more Copper, 5 times more Iron, 13.7 times more Magnesium, more Phosphorus, more Potassium and 1.3 times more Water than Vanilla Extract Imitation.
- 100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 29 times more Protein than Vanilla Extract Imitation.
- While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Vanilla Extract Imitation provide inadequate amounts of Protein
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.