Nutrient Comparison: Fresh Orange juice VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Vanilla Extract Imitation:
- 14 ounces of Fresh Orange juice have 30 times more Vitamin B1, 3.1 times more Vitamin B3, 17.3 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- Both Fresh Orange juice and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Vanilla Extract Imitation:
- 14 ounces of Fresh Orange juice have 14.7 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Fresh Orange juice and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vanilla Extract Imitation No Alcohol contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.