Nutrient Comparison: Fresh Orange juice VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vanilla Extract Imitation:
- 7 ounces of Fresh Orange juice have 30 times more Vitamin B1, 3.1 times more Vitamin B3, 17.3 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- Both Fresh Orange juice and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vanilla Extract Imitation:
- 7 ounces of Fresh Orange juice have 14.7 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Fresh Orange juice and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vanilla Extract Imitation No Alcohol contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.