Comparing Nutrients in 100 calories Fresh Orange juiceVS Cider Vinegar
Weight per 100 calories
Fresh Orange juice
222g
Cider Vinegar
476g
Fresh Orange juice has 2.1 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cider Vinegar?
Fresh Orange Juice VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cider Vinegar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cider Vinegar:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cider Vinegar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cider Vinegar:
100 calories of Fresh Orange juice have 2.6 times more Copper and 1.3 times more Potassium than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.4 times more Calcium, 2.1 times more Iron, 38.1 times more Manganese and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cider Vinegar contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.2 times more Carbohydrate, 9.8 times more Sugars, 3.3 times more Fructose and more Protein than Cider Vinegar.
Both Fresh Orange juice and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Protein
Both Raw Orange juice as well as Cider Vinegar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.