Nutrient Comparison: Fresh Orange juice VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cider Vinegar:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cider Vinegar:
- 14 ounces of Fresh Orange juice have 5.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 17.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cider Vinegar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as Cider Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 11.2 times more Carbohydrate, 21 times more Sugars and 7.1 times more Fructose than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.