Nutrient Comparison: Fresh Orange juice VS Cider Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cider Vinegar:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cider Vinegar:
- 5 ounces of Fresh Orange juice have 5.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Cider Vinegar.
- While 5 oz of Cider Vinegar contain 17.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cider Vinegar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as Cider Vinegar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 11.2 times more Carbohydrate, 21 times more Sugars and 7.1 times more Fructose than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.